90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed
Youtube Channel:
Website:
Bob and Brad demonstrate one position in bed that may decrease sciatica or piriformis pain. You may want to use a pillow under your chest and/or under the painful leg. This position should not be painful. If you are experiencing pain, you should discontinue.
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.
Visit us on our other social media platforms:
Website:
Facebook:
Instagram:
Twitter:
Bob and Brad’s Products:
Grip and Forearm Strengthener:
Wall Anchor:
Booyah Stik:
Knee Glide:
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
Check out other products Bob and Brad Love:
Check out The Bob & Brad Crew on YouTube by clicking here:
Want to help translate our videos? We would so love the help!
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Other Videos Related to 90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed
[random_line] – [random_line] – [random_line] – [random_line] – [random_line] – [random_line] – [random_line] – [random_line]
Popular Search Terms For This Page
– bob and doug mckenzie christmas
– bob and doug mckenzie intro
– the adventures of bob and doug mckenzie
– bob and doug mckenzie great white north full album
– bob and doug mckenzie great white north theme song
– bob and doug mckenzie great white north with geddy lee
– great white north
– beer hunter
– guy lafleur
– movie trailer
– two four anniversary
source
bob and doug mckenzie intro family friendly,physicaltherapyvideo,famouspt,bob schrupp,brad heineck,famous physical therapists,physical therapy,Bob and Brad,ask doctor jo,dr jo,sciatic nerve,sciatica pain relief,sciatica exercises,piriformis syndrome stretches,doctor joe,ask doctor joe,bob and brad,sciatica treatment,piriformis muscle stretch,symptoms of piriformis syndrome,piriformis pain,sciatica stretches,piriformis muscle (muscle),lower back pain,herniated disc,leg pain #Exercise #STOP #Sciatica #Piriformis #Syndrome #Bed
View Comments
Hey everyone, I had sciatica for over 10 years, at about a pain level 8 constantly I tried everythinggggggg I was ready to give up until this ONE stretch I came across gave me my life back.... 7 years have never had it since I started this stretch.. ps it's almost instant relief in my case
Hope this helps
https://youtu.be/_vS1_lmAYYA?si=niV3KIC5CceSjmfs
I sleep with a leg up like that all the time. Had to go to PT to work through the Piriformis tension/Sciatica.
If you know you have piriformis syndrome and you can't get out of the flare up vicious circle, I strongly recommend you get a botox injection. Some clinics (in larger cities offer it) or some Physiatrists will do it. After 2 years of constant pain and flare ups, I got the injection done. It took 3 weeks and most of my symptoms are gone!! My massage therapist can now work on the adhesions and scar tissue in that region without sending me on a 3 day flare up. I am working on strengthening the glute and the other rotator ( without flare ups)while the piriformis is paralyzed. The injection may have to be redone after 3 months depending if the symptoms return.
You guys are miracle workers! I'd been dealing with pain for months and, once again, you guys come through. I started doing the relaxation exercise and in 3 days, the pain is almost gone. I'm 95% better.
If I have spinal stenosis, I should not do the mckenzie excercise? How do i know if I have it? Thank you, great video!!! I'm 29 and have had intense lower back ans left knee pain for 6 years :( trying everything I can to avoid surgery
If pain is bad go to a chiropractor. It well could be that your spine and hips are misaligned.
A chiropractor will take xrays and adjust you appropriately. Youll feel relief.
What Bob and Brad do is great but it wont help anything if your bones are out of whack
I know what im talking about. Ive been there
It gives me relief while im doing it as soon as i get up the pain is back
Can I do this with an L4-S1 fusion?
It didn’t really work but I’ll keep trying
Thank you, thank you, thank you. Did MRI started PT but nothing helped until I did this. By day two the pain/numbing sensation gone.